Right Mindfulness is the seventh step on the Eightfold Path. According to Buddhism, the mind is very powerful. It can affect every part of our lives. However, most of us pass the day in an unmindful state. We are not aware of what we do or of what happens around us.

Spend a few minutes practicing mindfulness. Look around you. Write down everything you see. Listen closely. What sounds can you distinguish? Write them down. Now listen to yourself. What thoughts pass through your head? Write them down.

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