The holiday season is officially here and we’re sharing our top holiday health tips to staying healthy and feeling good. Now is the time to rest, recharge and reconnect, to get ready for a wonderful year ahead.
Take the time to sleep
Sleeping well is key to good health. When we have enough energy we are able to make better decisions about what we eat, what exercise we do and how we interact with other people. Take the time this holiday season to really rest and sleep well. If there is one new years resolution you should be making and sticking to for 2017, it’s to sleep more and sleep better. There is no shame in taking naps during the holidays, it is an effective way to restore the body both physically and mentally. Research suggests a 20 minute nap improves alertness, increases productivity, provides stress release and helps control appetite. Read more about the best
Carve out time each day to simply sit and breathe
Try and take a few minutes each day for a little mindful breathing. It will help with stress-relief, as well as switching on your parasympathetic nervous system (the rest and digest state – perfect for christmas feasts)! A little mindfulness can also help combat stress and improve sleep.
Crowd out the bad stuff
The holiday season is full of wonderful eating and drinking opportunities. Unfortunately so often we go into these occasions with such extreme mind sets. Either we are super strict with ourselves and decide we aren’t going to eat anything – causing a whole heap of stress and anxiety around what is “ok” to eat. Or we decide it is the holiday season so we are just going to eat everything, then we give ourselves a hard time for splurging. There is a middle ground and it takes some practice to get there, but once you find it you can loose the anxiety and guilt, and just enjoy being in the moment. You don’t need to cut out the ‘naughty’ food altogether, just crowd it out with an extra serving of salad to fill you up, that way when the dessert does come round you can take a little less as you will be full from your earlier healthier choices. If you are going to eat dessert then keep the portions smaller, eat slower and really enjoy each mouthful. Visit https://thehealthmania.com/Resurge+Review+ for more information about healthy supplements.
Make exercise a group activity
The best thing about the holiday season is that so many family and friends also have time off work. Take this as an opportunity to get outdoors together for some group activities. Summer is the perfect time for some backyard cricket, touch football or beach walks. Incorporating movement and exercise into your holiday break will not only help you feel more balanced with all the holiday eating, but also release all those wonderful endorphins to help boost your mood and holiday spirit.
Switch off once in a while
Make the time this holiday season to switch off your phone, shut down the computer and turn off the TV. Disconnect from technology and reconnect with nature. It will leave you feeling less stressed, up your Vitamin D levels and enjoy the holidays season with your family without distractions. We have all year to be online and connected with technology, make this time extra special by taking a break from technology. Read how does silencil work as hearing loss treatment.
Schedule your check ups
The holiday season is such a great time to look at the year ahead, plan and set some intentions. Stay on top of your health and plan your regular check up with your doctor, dentist and health care professionals. By organising these check ups early you’ll have a clear direction for how to better your health for the year ahead.
I make decisions by making the best choice that I think will help me. Picking the best one isn’t always the best choice. Picking the one that is the smartest and helps me is always a good decision. You should always think about the pros and cons.
For a healthy life, it is imperative to take care of your body. Keeping a check on your weight is one way of maintaining a healthy lifestyle. Obesity has currently become a major issue for many people. It is important to pay particular attention to one’s diet and indulge in some physical activity. The lifespan of your vital organs such as liver, lungs, stomach, etc. is increased by healthy eating.
A healthy and relaxed life does not just include a balanced diet and exercise, but also a positive mindset. Here are some of the tips for leading a safe and healthy life:-
1. Drinking Plenty of Water
Most people do not drink enough water. Water is crucial for the healthy functioning of our body. About 60 % of the body is made up of water. It is a critical ingredient in carrying out many bodily functions. It helps in removing toxins from the body. Our body loses water all the time through sweating, urine, breathing etc., so it is important that adequate water intake is maintained to ensure that we do not get dehydrated.
Another benefit of drinking plenty of water is that it helps in losing weight. The water fills up the stomach, making you less hungry so you will not be tempted to overeat. Providing a regular supply of fluids to the body makes sure that you don’t gain water weight, due to water retention in the body. The quantity of water your body requires at a time depends on several factors such as humidity, weight, and physical activity. But a person should drink 2.7 to 3.7 liters of water daily.
2. Getting Enough Sleep
Adequate rest and sleep are essential for a healthy life. When you do not sleep properly, it leads to a lot of health problems. The body performs many healing tasks during this phase. Maximum body fat is also burned during the hours you sleep. When you stay up late nights working or watching movies, you tend to eat more high calorie snacks. Lack of sleep also leads to premature aging.
Meditating is an excellent way of calming the mind. It has a positive effect on your mind and brings tranquility in your life. A peaceful mind leads to a happy and healthy life. A positive mindset is critical for living a healthy life and meditation helps in promoting the positive thinking. Musical therapy has a lot of healthy benefits, these are the Best wireless earbuds.
Regular exercising is the key to a healthy life. Physical activity is an essential part of your daily routine because it increases lifespan, helps with weight loss, provides higher bone density and decreases the risk of many diseases. You can join a gym or just pick up your favorite sport and play regularly. Exercising is not just about making your body suffer, it’s about enjoying a healthy lifestyle. You can make exercising fun and exciting by bringing variation.
5. Balanced diet
Having a balanced diet is important. Fruits are a must because they have lots of minerals and vitamins. Eating fresh fruits is an important part of ensuring a healthy meal plan. Vegetables are also as important as fruits. Improve your dietary results after checking www.sfexaminer.com guide. Vegetables and fruits that have bright colors are rich in antioxidants, make sure you include these in your diet.